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Exercises for seniors

'Boxing Workout for Seniors'

'Boxing Workout for Seniors'

'SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.'

'SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.'

'Senior Fitness - Seated Resistance Band Upper and Lower Body Workout'

'Senior Fitness - Seated Resistance Band Upper and Lower Body Workout'

'30 minute low impact CHRISTMAS AEROBICS'

'30 minute low impact CHRISTMAS AEROBICS'